On November 10, 2019, dozens of participants of all skill levels attended and participated in Grease Rag’s 11th Annual Winter Skill Share! At the Winter Skill Share, we tapped into the deep wisdom of our Twin Cities FTW biking community — and shared resources for riding through the Gear Swap Continue Reading →
Panelists for the Q&A included Patrick, Liz and France, with Low as moderator Is it better to buy a new bike and commit to maintenance or a junker with the assumption that it will die given winter conditions? Liz suggested that, depending on your budget, you should buy the bike that Continue Reading →
By France Barbeau @NourishingTidbits Self care is a big subject but we will be focusing on physical self care, because winter bike riding! Self care is about balance. Think about what you need right now, because when you leave today, you can start your first act of self care, if Continue Reading →
By : anneka (they.them.theirs) Well, it appears that the winter winds are finally howling towards us (at least for a few days). Just in time, I made a batch of Spicy Apple Porridge to fuel me up. It turned out so well that I wanted to share the recipe. Minnesota Continue Reading →
By : Amy K (Read Part 1: Saving Your Skin in Winter) Hello again! I hope that everyone is ready to delve further into the winter skin care discussion with part two of my Saving Winter Skin blog posts. If you missed part one you can read it here. Today’s Continue Reading →
By : Amy K As much as some of us might dislike it, winter is officially here. And the combination of the harsh winter weather with exposed skin during winter riding equals dry, scaly, winter skin. After years of working in the health and body care section at the Wedge, Continue Reading →
By: Nickey Robare Humorous truth about preventing thigh chafing. Like perhaps 80% of human beings, my thighs rub together when I walk. Despite the fact that there is a weird craze for “thigh gap” among fitness bloggers, I have never cared about it one way or another. Honestly, it’s just Continue Reading →
By Jen Ride to eat, eat to ride? Whatever your philosophy, being a badass WTF cyclist requires a lot of energy. And you’re probably busy, so it’s nice to have something you can grab without any work. In my opinion, these granola bars fall between ride food (eat while you’re Continue Reading →
